Katia Annousi is a clinical dietician specializing in eating disorders and bowel diseases. She is also involved in vegetarian nutrition and takes care of people who wish to transition to vegetarianism.

Her approach is holistic, meaning she is interested in the health of the individual through their diet which goes beyond the usual nutritional approaches and focuses on the individual and their uniqueness. The goal is to avoid deprivation diets with an emphasis on gradual improvements, acquiring the right mindset while adopting healthy habits over time.

She is continuing her studies in psychology in the area of cognitive behavioral therapy (CBT), which helps manage eating disorders and other mental disorders such as depression and anxiety.

Katia's Articles

Iron: One of the most important minerals in the body

Glucosamine: What are its benefits to the joints?

Calcium: The protagonist in bone health..and more

Intermittent Fasting: The ideal diet for weight loss?

Magnesium: The properties and everything you need to know

Zinc: How you can deal with winter infections with one of the most important minerals?

I have water retention: How can I get rid of it?

Ketogenic or Keto Diet: What is it and for whom is being addressed?

Gluten: What is it, in which foods and drinks we can find it and when to avoid it?

Cholesterol: How to reduce it and which food & supplements can help?

Vitamin B12: How do I achieve normal values and what is the effect on our mental health?

World Food Day 2023: Learn how a Vegan diet can be balanced!