Ola Bio Oat Flakes 500g

OAT FLAKES 500g. PRODUCT OF ORGANIC FARMING.

Oats consist mainly of carbohydrates, so they are an excellent source of energy for our body. However, it also contains a small amount of protein (one cup contains 6 grams of protein) but also good fats. They are also rich in fiber. Numerous studies have shown that the inclusion of vegetable fiber in the diet has multiple benefits for our health.

Oat flakes contain large amounts of B vitamins, which are very important for our health. Oat flakes contain vitamin B6, riboflavin, thiamin, but also calcium, magnesium, iron and zinc. They also contain a smaller amount of vitamin E, folic acid and potassium.
Oatmeal is considered one of the healthiest choices we can make for our breakfast and is rightly called the king of cereal flakes.
If you include them in your diet, you will give your body a valuable gift.

Net Weight: 500g

Nutritional facts	per 100g
Energy	1458kJ/345kcal
Fat	5,9g
Of which saturated	1,1g
Carbohydrates	60,4g
Of which sugars	0,8g
Fiber	8,7g
Protein	12,5g
Salt	0,008g

Ingredients:

Oat flakes.

May contain traces of other cereals containing gluten, celery, soy, mustard, sesame, milk, eggs, peanuts, nuts and their products.

Advisory information:

Store in a dry and cool place away from insects and odors. Directions:

Oat flakes go great with yogurt, plant based milk (almond, coconut, rice, oat), fruits and nuts. Use the oat flakes to make pancakes or the well-known cream porridge.

Remember:

Although we make every effort to ensure our product information is up to date on our website, please always read labels, warnings and directions provided with the product before using or consuming the product.