Muscle & Strength

Arthritis: Risk factors and treatment measures

On behalf of World Arthritis Day, which is celebrated on 12th of October every year, we are here today to learn more about this - silent at first - disease, as it affects over 400 million people worldwide, causing joint pain, reduced range of motion and possible disability.

Glucosamine: What are its benefits to the joints?

Glucosamine is produced and found naturally in the human body. The body uses glucosamine to build and repair cartilage.

Protein: How much do I need and which supplements can I consume daily?

The word "protein" has taken over, for many years now in world of wellness.

Collagen Peptides: A promising option with beneficial health benefits!

Collagen is the most abundant protein in our bodies, supporting about 1/3 of our body's structure. We are used to associating the word protein with muscle mass. However, protein is the "structure of our life" we would say...

What creatine is and why you should use it