Running

arthritis

Arthritis: Risk factors and treatment measures

On behalf of World Arthritis Day, which is celebrated on 12th of October every year, we are here today to learn more about this - silent at first - disease, as it affects over 400 million people worldwide, causing joint pain, reduced range of motion and possible disability.

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Glucosamine: What are its benefits to the joints?

Glucosamine is produced and found naturally in the human body. The body uses glucosamine to build and repair cartilage.

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Protein: How much do I need and which supplements can I consume daily?

The word "protein" has taken over, for many years now in world of wellness.

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Athens Marathon 2023: Pre-race Nutrition & Hydration

The Marathon is one of the most popular and demanding Olympic events worldwide. It is a road race of a distance equal to about 42km, with the first official marathon being among the first Olympic Games in Athens, in 1896, won by the well-known, Spyros Louis.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.