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Arthritis: Risk factors and treatment measures

On behalf of World Arthritis Day, which is celebrated on 12th of October every year, we are here today to learn more about this - silent at first - disease, as it affects over 400 million people worldwide, causing joint pain, reduced range of motion and possible disability.

Glucosamine: What are its benefits to the joints?

Glucosamine is produced and found naturally in the human body. The body uses glucosamine to build and repair cartilage.

Protein: How much do I need and which supplements can I consume daily?

The word "protein" has taken over, for many years now in world of wellness.

What creatine is and why you should use it