Energy

Iron: One of the most important minerals in the body

Iron is a widely distributed metal in nature and is particularly important for the human body. It is retained in large quantities in the body and about 90% is reabsorbed and reused every day.

Coenzyme Q10: The 5 most important health benefits

Coenzyme Q10 is a vitamin-like molecule, which is considered very important, for energy production, inside the “energy production factory" within the cell, the mitochondrion.

Vitamin B12: How do I achieve normal values and what is the effect on our mental health?

Vitamin B12, also known as cobalamin, is an essential vitamin that the body needs but cannot produce on its own.

Boosting immunity: Which is the Best Vitamin?

The immune system is our body's defence centre, the function of which is crucial for the effective treatment of pathogenic microorganisms.

30 foods that give you energy

Vitamin B complex: functions, foods, deficiency and supplements

Vitamin B is the name for a group of eight B vitamins that are essential for the healthy functioning of the body, while vitamin B complex is a supplement containing all the B vitamins you need each day.

Vitamin C: Rich nutritional sources, properties & benefits

Many people consider vitamin C as the "vitamin queen", and not unfairly as it’s indeed a "super-vitamin", which takes part in a variety of functions in our body.