Muscles & Joints

osteoporosis

Osteoporosis: 3 ways to prevent it

Osteoporosis is the most common bone disease, characterized by a change in the architecture of the skeleton and the gradual appearance of "pores" in bones, a "sponge-like" appearance.

arthritis

Arthritis: Risk factors and treatment measures

On behalf of World Arthritis Day, which is celebrated on 12th of October every year, we are here today to learn more about this - silent at first - disease, as it affects over 400 million people worldwide, causing joint pain, reduced range of motion and possible disability.

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Glucosamine: What are its benefits to the joints?

Glucosamine is produced and found naturally in the human body. The body uses glucosamine to build and repair cartilage.

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Protein: How much do I need and which supplements can I consume daily?

The word "protein" has taken over, for many years now in world of wellness.

calcium_2

Calcium: The protagonist in bone health..and more

Calcium is a mineral that is not produced in the body, which is why diet is the main source of calcium and plays an important role in bone and dental health.

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Collagen Peptides: A promising option with beneficial health benefits!

Collagen is the most abundant protein in our bodies, supporting about 1/3 of our body's structure. We are used to associating the word protein with muscle mass. However, protein is the "structure of our life" we would say...

q10

Coenzyme Q10: The 5 most important health benefits

Coenzyme Q10 is a vitamin-like molecule, which is considered very important, for energy production, inside the “energy production factory" within the cell, the mitochondrion.

avocado_magnesium

Magnesium: The properties and everything you need to know

Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.

collagen

Collagen: What it is and what is the best supplement

Collagen is the most abundant building block in the body, supporting the health of not only our skin - as many of you will have heard - but also the healthy structure of bones, joints & tendons.

lady-in_the_sun

Vitamin D: An essential supplement for everyone

Vitamin D or the so called “the sunshine vitamin" belongs to the group of fat-soluble vitamins, which means that it requires the presence of fat in order to be absorbed and stored in adipose tissue and the liver (yes, it belongs to the vitamins stored in our body, such as A, E & K).

turmeric

Turmeric: A very promising herb for healthy joints

Turmeric is an herbaceous plant from the Zingiberaceae family – closely related to ginger - and is one of the most famous herbs, which has made its appearance in the Western world some decades ago.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.