1) Weight Management & Nutrition: Is it as complicated as it seems?
What do you think? Is weight management so complex and multifactorial that it seems like a huge challenge and scares you? Yes, it is depended by many factors - you can't imagine how many factors ultimately influence what and how much we eat - but it's not so complicated, as we might think. Let's unravel the mystery together!
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Menopause and Dietary Supplements: How their proper integration will improve quality of life
Menopause is a normal phase in a woman's life, usually occurring around the age of 50. It marks the end of reproductive age and is accompanied by a number of physical and mental changes, such as hot flushes, mood changes, sleep disturbances and weight gain. Nutritional supplements can provide relief from these symptoms, supporting general wellbeing and providing a gentler transition for women into menopause.
Boosting immunity: Which is the Best Vitamin?
The immune system is our body's defence centre, the function of which is crucial for the effective treatment of pathogenic microorganisms.
Apple Cider Vinegar for Weight Loss: What is it and what benefits can provide?
Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss.
5) What are the most important factors for prevention & heart health
The heart has the size of a fist and it is the strongest muscle in the body. It starts beating about 3 weeks after the embryo is conceived and by the time it reaches the age of 70 it will have beaten 2.5 billion times! However, despite its impressive structure, our heart is vulnerable to common risk factors such as smoking, diabetes, hypertension, high cholesterol, an unhealthy diet and a sedentary lifestyle.
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Skincare: How important is moisturizer for our daily hydration?
Facial moisturizer is one of the most important steps in our daily facial care and maintaining the health of our skin.
Osteoporosis: 3 ways to prevent it
Osteoporosis is the most common bone disease, characterized by a change in the architecture of the skeleton and the gradual appearance of "pores" in bones, a "sponge-like" appearance.
Berberine & Blood Sugar: A promising ingredient
Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.
10+1) Arthritis: Risk factors and treatment measures
In the majority of types of arthritis, the presence of inflammation is the common denominator through which the most striking symptoms of the disease manifest themselves, such as joint pain, swelling, redness, stiffness and finally limitation of mobility in one or more joints.
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