Diet

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Apple Cider Vinegar for Weight Loss: What is it and what benefits can provide?

Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss.

berberine

Berberine & Blood Sugar: A promising ingredient

Berberine is a natural ingredient derived from the family plant, Berberis vulgaris.

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Menstruation and Nutrition: 5+1 dietary tips for more painless symptoms

The creation and continuation of life is due to the ability of the female body to be able to support the process of conception, pregnancy and childbirth.

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Intermittent Fasting: The ideal diet for weight loss?

Fasting is known to be one of the oldest traditions in the world and has been used in various communities for either cultural or religious reasons, as well as a healing method for illnesses in the past.

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Ketogenic or Keto Diet: What is it and for whom is being addressed?

Keto diet or ketogenic diet was originally used to treat drug-resistant epilepsy in children, as it appears to reduce the frequency and intensity of seizures.

cholesterol

Cholesterol: How to reduce it and which food & supplements can help?

Cholesterol is a lipid produced by the liver and is required by the body for vitamin D production, the formation of the layers of cell membranes and the production of certain hormones, such as estrogen.

vegan_food

World Food Day 2023: Learn how a Vegan diet can be balanced!

More and more people are deciding to become vegan, i.e. strictly vegetarian, for ethical, environmental or health reasons. Vegan and vegetarian diets seem to be among the top dietary trends, but there is evidence that some people have been following a predominantly plant-based or vegetarian diet for centuries.

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Weight Management & Nutrition: Is it as complicated as it seems?

You can't imagine how many factors ultimately influence what and how much we eat - but it's not so complicated, as we might think.

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The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.