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Osteoporosis is the most common bone disease, characterized by a change in the architecture of the skeleton and the gradual appearance of "pores" in bones, a "sponge-like" appearance.
Menopause is a normal phase in a woman's life, usually occurring around the age of 50. It marks the end of reproductive age and is accompanied by a number of physical and mental changes, such as hot flushes, mood changes, sleep disturbances and weight gain. Nutritional supplements can provide relief from these symptoms, supporting general wellbeing and providing a gentler transition for women into menopause.
In - not so distant - 1994, the World Health Organization and the World Federation of Mental Health agreed to designate October 10th, as World Mental Health Day, an initiative supported by the United Nations.
Apple cider vinegar is one of the most well-known beverages and widely used supplements in weight loss.
We have chosen today to talk about a prominent in the lives of most of us, unpleasant in the majority of cases, but at the same time a necessary emotion...stress.
Αfter the sunscreen with natural filter, it's time for the cranberry supplement to go in your bag along with your daily snack, since its benefits seem to be many and...evidence-based!
Irritable Bowel Syndrome (IBS) is a functional bowel disorder, with the majority of sufferers, being women.
The creation and continuation of life is due to the ability of the female body to be able to support the process of conception, pregnancy and childbirth.
The 7th of April has been designated as World Health Day, a day that marks the launch of the World Health Organization (WHO), which marks 76 years of operation this year.
Menopause is one of the key stages in woman's life. The age of menopause ranges from 45-55 years, with the duration and severity of symptoms vary greatly from woman to woman.
Iron is a widely distributed metal in nature and is particularly important for the human body. It is retained in large quantities in the body and about 90% is reabsorbed and reused every day.
Collagen is the most abundant protein in our bodies, supporting about 1/3 of our body's structure. We are used to associating the word protein with muscle mass. However, protein is the "structure of our life" we would say...
Magnesium is a vital mineral for the normal functioning of the body, being a co-factor for over 300 reactions that help maintain blood pressure and heart rate at normal levels, as well as strong bones.
Zinc is one of the 24 essential minerals for our body, found in a variety of plant and animal foods, but it can also be taken in supplement form, where it is recommended.
And it's that time of year when we all do a rewind and think about what went & what didn't go well and what could have gone better.
You may experience weight fluctuations from one day to the other. This is most likely due to water retention, which can occur for a variety of reasons and is usually temporary and harmless.
Did you know that we live with around 40 trillion bacteria, whose integrity plays an integral role in our physical and mental health?
Collagen is the most abundant building block in the body, supporting the health of not only our skin - as many of you will have heard - but also the healthy structure of bones, joints & tendons.
Vitamin B12, also known as cobalamin, is an essential vitamin that the body needs but cannot produce on its own.
The immune system is our body's defence centre, the function of which is crucial for the effective treatment of pathogenic microorganisms.
Due to the initiative of the World Heart Federation, 24 years ago, World Heart Day was established and it is celebrated every year on 29th September. I wonder what motivated the international bodies to establish this day?
You can't imagine how many factors ultimately influence what and how much we eat - but it's not so complicated, as we might think.
The information provided on the site is for educational purposes only and does not substitute professional medical advice. Consult a health care professional such as your doctor, especially in case of pregnancy, breastfeeding, existing health conditions or any medication.
