Menopause

Menopause and Dietary Supplements: How their proper integration will improve quality of life

Menopause is a normal phase in a woman's life, usually occurring around the age of 50. It marks the end of reproductive age and is accompanied by a number of physical and mental changes, such as hot flushes, mood changes, sleep disturbances and weight gain. Nutritional supplements can provide relief from these symptoms, supporting general wellbeing and providing a gentler transition for women into menopause.

Cranberry: The beneficial properties and benefits of this summer must-have

Αfter the sunscreen with natural filter, it's time for the cranberry supplement to go in your bag along with your daily snack, since its benefits seem to be many and...evidence-based!

Woman & Menopause: Possible Symptoms and Ways of Treatment

Menopause is one of the key stages in woman's life. The age of menopause ranges from 45-55 years, with the duration and severity of symptoms vary greatly from woman to woman.

Having “the talk”: Top tips for discussing your menopause with loved ones