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Holland & Barrett
TOP SEARCHES
Holland & Barrett
|
Product contains |
Per 100g |
Per portion 25g |
% RI* Per portion |
|
|
Energy |
1732kj/414kcal |
433kj/104kcal |
5.2% |
|
|
Fat |
12g |
3g |
4.3% |
|
|
Of which saturated fatty acids |
5.5g |
0.3g |
1.5% |
|
|
mono-unsaturated |
3.4g |
0.3g |
- |
|
|
poly-unsaturated |
3.1g |
0.8g |
- |
|
|
Carbohydrates |
4.7g |
1.8g |
0.7% |
|
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Of which sugar |
2.4g |
0.6g |
0.7% |
|
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Fibre |
7.2g |
1.8g |
- |
|
|
Protein |
72g |
18g |
36,0% |
|
|
Salt |
0.32g |
0.08g |
1.3% |
|
|
*R.I. Reference Intake of an average adult = 8400kj/2000kcal |
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VITAMINS-MINERALS |
Per 100g |
%NRV** |
Per portion 25g |
%NRV** |
|
Iron |
8.4mg |
60% |
2.1mg |
15% |
|
Calcium |
124mg |
15.5% |
31mg |
3.9% |
|
Magnesium |
132mg |
35.2 |
33mg |
8.8% |
|
Phosphorus |
64.8mg |
9.2% |
16.2mg% |
2.3% |
|
Zinc |
7.2mg |
72% |
1.8mg% |
18% |
|
**NRV Nutrient Reference Values |
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Amino Acid Profile per 100g |
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|
Alanine 3.5g |
Glycine 1.9g |
Methionine 2.2g |
Tryptophan 0.4g |
|
|
Arginine 4.5g |
Histidine 2.4g |
Phenylalanine 3.3g |
Tyrosine 2.5g |
|
|
Aspartic Acid 5g |
Isoleucine 3.1g (BCAAs) |
Proline 3.5g |
Valine 3.5g (BCAAs) |
|
|
Cystine 2.1g |
Leucine 5.3g (BCAAs) |
Serine 3.9g |
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Glutamic Acid 10.3g |
Lysine 7.9g |
Threonine 4.3g |
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Pea protein 40%, brown rice protein 30%, pumpkin protein 15%, coconut milk powder 14.5% and vanilla 0.5%.
