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Holland & Barrett
Product contains |
Per 100g |
Per portion 25g |
% RI* Per portion |
|
Energy |
1688kj/404kcal |
422kj/101kcal |
5% |
|
Fat |
6.4g |
1.6g |
2.3% |
|
Of which saturated fatty acids |
2g |
0.5g |
2.5% |
|
Carbohydrates |
2g |
0.5g |
0.2% |
|
Of which sugar |
0.4g |
0.1g |
1.1% |
|
Fibre |
2.6g |
0.7g |
- |
|
Protein |
84g |
21g |
42,0% |
|
Salt |
1.2g |
0.3g |
5,0% |
|
*R.I. Reference Intake of an average adult = 8400kj/2000kcal |
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VITAMINS-MINERALS |
Per 100g |
%NRV** |
Per portion 25g |
%NRV** |
Iron |
14mg |
100% |
3.5mg |
25% |
Calcium |
136mg |
24% |
34mg |
4.3% |
Phosphorus |
72mg |
10% |
18mg |
2.5% |
Zinc |
8mg |
80% |
2mg |
20% |
**NRV Nutrient Reference Values |
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Amino Acid Profile per 100g |
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Alanine 3.7g |
Glycine 3.3g |
Methionine 1.2g |
Tryptophan 0.8g |
|
Arginine 7.4g |
Histidine 2.1g |
Phenylalanine 4.8g |
Tyrosine 3.3g |
|
Aspartic Acid 8g |
Isoleucine 4.1g (BCAAs) |
Proline 3.6g |
Valine 4.6g (BCAAs) |
|
Cystine 1.4g |
Leucine 7.6g (BCAAs) |
Serine 4.3g |
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Glutamic Acid 14.5g |
Lysine 6.8g |
Threonine 1.7g |
|
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Pea protein.