Whether someone is just starting out on their fitness journey or a seasoned professional, Holland & Barrett offers everything they need to support their goals.
Our range of sports products meet our customers' requirements in terms of quality, taste, texture and ingredients, all of which undergo rigorous testing.
If you don't get enough protein in your diet, you will struggle to gain muscle. This is even more true when you exercise or train, because if your muscles are torn and you don't feed your body enough protein to rebuild them, then they can shrink in size. Protein contributes to the maintenance and development of muscle mass.
